Issue #4_2024

Join Me for a 5-Day Higher Legs Challenge!

Hello Reader!

I'm thrilled to invite you to join me on a special 5-day challenge to improve our ballet technique together! I was invited to participate in a dance performance on the 15th and 16th of June. During my ballet class today, I realized my legs aren't quite reaching the height I’d like them to, so I’ve decided to focus on improving this with a dedicated challenge—and I’d love for you to join me!

What's the Challenge? For the next 5-days starting Monday the 10th of June, we’ll be doing specific exercises designed to help us achieve higher leg extensions. Each day, I'll share a short follow-along video with targeted workouts to enhance our flexibility, strength, and control.

Why Join?

• Improve Your Technique: Achieve higher leg extensions and stronger lines.
• Stay Motivated: Working together keeps us inspired and committed.
• Build Community: Connect with fellow dancers and support each other.

How to Participate:

1. Follow Along: I’ll be posting the daily workout videos on my YouTube platform dancingwithYamile make sure to subscribe and turn on the notification button.
2. Engage: once you have done the practice use the comment section below each video to share your progress, ask questions, and offer encouragement using the hashtags #LegsUp. If you are on Instagram, share your progress there as well! you can tag me @yamileanaidnavarroluna and add the hashtag #legsup
3. Have Fun: Enjoy the process and celebrate your improvements!

Let's make these next 5-days, -starting Monday the 10th of June- a powerful boost to our ballet practice and go into our performances and summer showcases with confidence and grace!

🩰✨See you on Monday the 10th of June for the first workout. Legs up!

Summer greetings,

Yamile Anaid Navarro Luna

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